Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care Feb 25, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have...
Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition Feb 19, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your...
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE Feb 9, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.
When lactose is too hard to digest

When lactose is too hard to digest

Self-Care 4 March, 2018

Being “lactose intolerant” means that you cannot absorb the foods that contain this type of sugar, found in milk and other dairy products.

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Toilet training: Teaching children in a supportive way

Children are generally ready to begin toilet training when they are between 18 and 24 months old.

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Caring for your eye health

Caring for your eye health

Prevention 1 March, 2018

The practice of certain habits can prevent 90% of cases of eye damage. It is just a matter of including them in your daily practice.

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Parents: Role models for healthy habits

Parents: Role models for healthy habits

Small giants 9 January, 2018

As adults, we are one of the greatest models of behavior for children. Set an example to help them develop a healthy lifestyle.

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Insomnia at night? Why it happens and how to treat it

Insomnia at night? Why it happens and how to treat it

Armony in health 27 December, 2017

The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day to be in their best physical and mental state.

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