Accept the challenge of being a family of multiples
Is there a way to prepare yourself for the arrival of two, three, or even four babies? The challenges...
Does wonder woman exist?

Does wonder woman exist?

WITH YOUR WORLD Aug 11, 2020

Women today are socially required to meet various standards of perfection to be considered wonderful, however, this produces more...
Learn more about bad moods

Learn more about bad moods

WITH YOUR MIND Aug 11, 2020

Is this the same as a bad temper? Understand the characteristics and how to keep a bad time from...
Take care of your skin in times of social distancing and face masks

The frequent use of face masks has also provoked an increase in some conditions like dermatitis caused by contact, allergies, or dryness, especially for those who suffer from conditions like seborrheic dermatitis.

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Jump rope, a well-rounded exercise

Jump rope, a well-rounded exercise

Trends 19 June, 2020

It is not just for kids. This activity improves your cardiovascular health and revitalizes your trainings. When doing jump rope, take your fitness into account.

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Digestion aids during times of confinement

Digestion aids during times of confinement

Prevention 18 June, 2020

If a lack of activity and a poor diet have changed your intestinal habits and cause digestive discomfort, now is the time to act.

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Fruits, allies to your health

Fruits, allies to your health

Nutrition 17 June, 2020

Incorporating a variety of fruits into your daily diet, and into that of your family, will reduce the risk of severe illness.

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Children and reopening: How to act

Children and reopening: How to act

WITH YOUR WORLD 9 June, 2020

Know the key recommendations for leaving the house with children.

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Spice allies

Spice allies

WITH YOUR WORLD 6 June, 2020

Turmeric and ginger are two roots said to provide various health benefits. Learn about consuming them properly.

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What you should know about sleeping pills

What you should know about sleeping pills

WITH YOUR MIND 5 June, 2020

Prescription sleep medications can be helpful in treating insomnia, thus avoiding some of its risks. 

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Eating without anxiety

Eating without anxiety

WITH YOUR BODY 5 June, 2020

Emotions can lead a person to overeating, especially when spending so much time at home. Recognizing feelings and following a plan are alternatives to this problem.

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The task of building good habits

The task of building good habits

WITH YOUR WORLD 5 June, 2020

One of the most highly recommended ways to build good habits is by associating a new habit with positive reinforcement. This will make it easier to maintain over time.

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A beautiful smile starts with good oral hygiene

A beautiful smile starts with good oral hygiene

WITH YOUR MIND 5 June, 2020

Behind this gesture that shows happiness and friendliness there are personal issues such as self-esteem and self-worth. Self-care is fundamental.

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