Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care Feb 25, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have...
Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition Feb 19, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your...
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE Feb 9, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.
Learn how to quit smoking without gaining weight

Learn how to quit smoking without gaining weight

Self-Care 16 October, 2020

With good habits you can quit smoking and maintain a healthy life. Here are some tips that might help.

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Discipline and good habits organize your life

Discipline and good habits organize your life

WITH YOUR MIND 13 October, 2020

Don’t let the situation be the reason your life plan turns to chaos. Here are some tips on how to cope with difficulties.

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Protect your eyes from the sun with the right glasses

Protect your eyes from the sun with the right glasses

WITH YOUR BODY 25 September, 2020

Not every type of lens or frame ensures proper eye protection from the sun’s rays. Here we give you more details about this.

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Make salads easily and quickly

Make salads easily and quickly

Nutrition 10 September, 2020

Who said these dishes have to be boring? Here is a way to include them in your menu.

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Still afraid to leave the house? Tips for managing it

Still afraid to leave the house? Tips for managing it

Prevention 9 September, 2020

Find out which places have the highest and lowest risk, and how to go out safely.

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A break for… healthier cooking

A break for… healthier cooking

Nutrition 2 September, 2020

Is preparing food a pleasure or an imposition? Here we give you some guidelines to make the kitchen a space of enjoyment.

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Ideas for cooking with the kids at home

Ideas for cooking with the kids at home

Nutrition 29 August, 2020

Take care of your children by offering them healthy, quality food and teaching them how to make good food choices.

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Antibacterial gel can be used, yes, but not in excess

Antibacterial gel can be used, yes, but not in excess

Prevention 21 August, 2020

If you are someone who uses hand sanitizer all day, be careful. Too much of this product can cause allergic reactions, skin damage, and poisoning.

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Tired of being in lockdown with your significant other? Take care of your relationship

Here are some tips for maintaining emotional health and your relationship in times of confinement. Having your own space and being patient helps.

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Accept the challenge of being a family of multiples

Accept the challenge of being a family of multiples

WITH YOUR WORLD 11 August, 2020

Is there a way to prepare yourself for the arrival of two, three, or even four babies? The challenges of a multiple pregnancy start from pregnancy and extend to parenting. A complex but gratifying process.

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