Mindfulness for your health

Mindfulness for your health

WITH YOUR MIND Jun 26, 2020

Developing the ability to live only in the present reduces anxiety and stress, and has numerous health benefits.
Can I suffer depression and anxiety simultaneously?
Although they are different affections, the depressive and anxious patterns can simultaneously occur.
Dealing with dialysis

Dealing with dialysis

Special Jan 14, 2019

Kidney failure requires a treatment called dialysis. Because this treatment takes time and effort, taking care of your emotional...
Mindfulness for your health

Mindfulness for your health

WITH YOUR MIND 26 June, 2020

Developing the ability to live only in the present reduces anxiety and stress, and has numerous health benefits.

Read more
Can I suffer depression and anxiety simultaneously?

Although they are different affections, the depressive and anxious patterns can simultaneously occur.

Read more
Dealing with dialysis

Dealing with dialysis

Special 14 January, 2019

Kidney failure requires a treatment called dialysis. Because this treatment takes time and effort, taking care of your emotional health is key.

Read more
Build self-esteem for better quality of life

Build self-esteem for better quality of life

Current living 28 April, 2018

People with high self-esteem know themselves well. Having low self-esteem can affect mental health and behavior.

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Reading: a positive influence on our mental health

Reading: a positive influence on our mental health

Armony in health 12 March, 2018

In addition to being an excellent way to relax, reading can be beneficial to your mental health. Find out why.

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