It is possible that life situations you have no control over can cause you to feel scared or anxious....
Strengthen your immune system

Strengthen your immune system

Nutrition May 19, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 
Learn and study at home

Learn and study at home

WITH YOUR WORLD May 5, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help...

It is possible that life situations you have no control over can cause you to feel scared or anxious. Learn how to manage your emotions. 

Read more
Strengthen your immune system

Strengthen your immune system

Nutrition 19 May, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 

Read more
Learn and study at home

Learn and study at home

WITH YOUR WORLD 5 May, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help your children achieve this. 

Read more
Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD 4 May, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.

Read more
Healthy spaces for working remotely

Healthy spaces for working remotely

WITH YOUR WORLD 24 April, 2020

Working from home can lead to injuries or deterioration of the body if you have poor working conditions. Here are some recommendations. 

Read more
Take care of your heart when working from home

Take care of your heart when working from home

Self-care 21 April, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 

Read more
Fighting misinformation

Fighting misinformation

Trends 10 April, 2020

Accurate and timely communication is critical during the current global health emergency.

Read more
Alternative therapies as supplements

Alternative therapies as supplements

WITH YOUR WORLD 8 April, 2020

Some medications cannot be suspended even when using alternative therapies. Check with a doctor before making any changes.

Read more
Varied and hearty

Varied and hearty

Nutrition 7 April, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.

Read more
Discretion and common sense regarding fake news

Discretion and common sense regarding fake news

WITH YOUR MIND 3 April, 2020

Being connected to social networks can be a good option for entertainment, knowing what is happening, and finding free content that can be shared in solidarity. However, it can also be a source of anxiety and fake news, which are massively spread around during these times.

Read more