Determine the cause of insomnia

Determine the cause of insomnia

WITH YOUR MIND Feb 5, 2019

Difficulty sleeping or waking up at night without being able to fall asleep again can become a real nightmare...
Insomnia at night? Why it happens and how to treat it
The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day...
Getting replenishing sleep helps prevent heart and brain disease
A study conducted by researchers from China Medical University (Shenyang, China), people who have insomnia are much more likely...
Determine the cause of insomnia

Determine the cause of insomnia

WITH YOUR MIND 5 February, 2019

Difficulty sleeping or waking up at night without being able to fall asleep again can become a real nightmare without timely treatment.

Read more
Insomnia at night? Why it happens and how to treat it

Insomnia at night? Why it happens and how to treat it

Armony in health 27 December, 2017

The World Health Organization (WHO) states that adults should get between 7 and 8 hours of sleep a day to be in their best physical and mental state.

Read more
Getting replenishing sleep helps prevent heart and brain disease

A study conducted by researchers from China Medical University (Shenyang, China), people who have insomnia are much more likely to suffer from a heart attack or stroke.

Read more