10 pillars to growing as a person

10 pillars to growing as a person

WITH YOUR WORLD Feb 1, 2020

Many people wonder how modern societies can engage in more dialogue and value diversity. By taking on a personal...
Take a break from technology

Take a break from technology

WITH YOUR WORLD Jan 2, 2020

While the internet can be a source of entertainment in your free time, disconnecting from it is good for...
Make sure your holiday cravings don’t get the best of you
Keeping your consumption of ultra-processed food and drink under control during this holiday season will help you to enjoy...
10 pillars to growing as a person

10 pillars to growing as a person

WITH YOUR WORLD 1 February, 2020

Many people wonder how modern societies can engage in more dialogue and value diversity. By taking on a personal commitment to this, the following are a few tips to get started.

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Take a break from technology

Take a break from technology

WITH YOUR WORLD 2 January, 2020

While the internet can be a source of entertainment in your free time, disconnecting from it is good for both your mind and body.

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Make sure your holiday cravings don’t get the best of you

Make sure your holiday cravings don’t get the best of you

Nutrition 30 December, 2019

Keeping your consumption of ultra-processed food and drink under control during this holiday season will help you to enjoy it stress-free.

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What happens to your brain when you do crosswords or sudokus?

Your mind also need exercise in order to stay active.

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Where do original ideas come from?

Where do original ideas come from?

Keep in mind 4 December, 2019

Sometimes, being creative can be really challenging.

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Being there for the teenage years

Being there for the teenage years

WITH YOUR MIND 3 December, 2019

Accepting change and being understanding are factors that are helpful to young people at this stage of life.

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Green spaces for wellbeing

Green spaces for wellbeing

Harmony in health 18 November, 2019

Contact with nature helps people disconnect from a busy lifestyle and social networks, providing great benefits for mental health.

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What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

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Mental health, a daily priority

Mental health, a daily priority

WITH YOUR MIND 21 October, 2019

World Mental Health Day is commemorated in October, a date that reminds us that taking care of our mental health is essential for living a truly healthy life.

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When you are overtired

When you are overtired

WITH YOUR BODY 15 October, 2019

Fatigue is associated with a lack of energy and motivation.

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