Mindfulness for your health

Mindfulness for your health

WITH YOUR MIND Jun 26, 2020

Developing the ability to live only in the present reduces anxiety and stress, and has numerous health benefits.
What you should know about sleeping pills

What you should know about sleeping pills

WITH YOUR MIND Jun 5, 2020

Prescription sleep medications can be helpful in treating insomnia, thus avoiding some of its risks. 
Eating without anxiety

Eating without anxiety

WITH YOUR BODY Jun 5, 2020

Emotions can lead a person to overeating, especially when spending so much time at home. Recognizing feelings and following...
Mindfulness for your health

Mindfulness for your health

WITH YOUR MIND 26 June, 2020

Developing the ability to live only in the present reduces anxiety and stress, and has numerous health benefits.

Read more
What you should know about sleeping pills

What you should know about sleeping pills

WITH YOUR MIND 5 June, 2020

Prescription sleep medications can be helpful in treating insomnia, thus avoiding some of its risks. 

Read more
Eating without anxiety

Eating without anxiety

WITH YOUR BODY 5 June, 2020

Emotions can lead a person to overeating, especially when spending so much time at home. Recognizing feelings and following a plan are alternatives to this problem.

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From anonymous to the sober curious

From anonymous to the sober curious

WITH YOUR WORLD 4 June, 2020

The Sober Curious movement, which promotes having fun without drinking alcohol, brings to light the effects that consuming this substance has on people’s lives.

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When sleep is put off to watch series

When sleep is put off to watch series

WITH YOUR MIND 4 June, 2020

If you are someone who has trouble turning off your TV or device because you want to find out what happens in the next episode, this could affect your performance at work or at school, as well as your wellbeing. Learn how to control your time.

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Kindness, powerful and inspiring

Kindness, powerful and inspiring

WITH YOUR MIND 4 June, 2020

For leaders, being kind brings the best rewards in their companies, family environment, and daily life. How can you put it into practice?

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We are much more than health plans

We are much more than health plans

CORPORATE 4 June, 2020

At Coomeva Private Healthcare, we want to provide you with quality services, with the accompaniment you and your family need.

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Listen and keep them company

Listen and keep them company

Grandparents 4 June, 2020

Whether it is at a distance or if you live with your parents and grandparents, it is important to understand their shortcomings and fears so you can connect with them.

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It is possible that life situations you have no control over can cause you to feel scared or anxious. Learn how to manage your emotions. 

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Fighting insomnia during quarantine

Fighting insomnia during quarantine

WITH YOUR MIND 20 May, 2020

It is normal for prolonged confinement to change your body, but disruptions in your sleep habits can bring complications to your health. Learn how to fight it.  

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