If you are a caregiver, do not neglect your own health
Many are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.
How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
If you are a caregiver, do not neglect your own health

If you are a caregiver, do not neglect your own health

WITH YOUR BODY 25 February, 2021

Many are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.

Read more
How to grieve the loss of a loved one during the pandemic

 

Grief refers to the set of psychological and social processes someone goes through after losing someone close to them.

Read more
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND 11 February, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did it help you?

Read more
Cuidarte es Quererte for every stage of life 

Cuidarte es Quererte for every stage of life 

CORPORATE 9 February, 2021

Through health education guidelines and activities, we support you and your family in achieving greater wellbeing and health.

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Whether at home or out and about,  don’t lose your cool

The way of doing things has changed, and this requires better planning to prevent stress from taking hold of your life.

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Dealing with loss during the pandemic

Dealing with loss during the pandemic

WITH YOUR MIND 22 January, 2021

Even mourning periods have changed as a result of Coronavirus. Nowadays, you must find new ways to cope with these situations without affecting your mental health.

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You can learn to be happy

You can learn to be happy

WITH YOUR MIND 7 January, 2021

An emotion that everyone seeks but that each person chooses to feel. Here are some tips for being happier in your day to day.

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Living alone, with company

Living alone, with company

WITH YOUR WORLD 14 December, 2020

When children leave home, a time of change and freedom begins, which should be used to focus on wellbeing.

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Change old patterns for powerful habits

Change old patterns for powerful habits

WITH YOUR WORLD 14 December, 2020

Creating new patterns of life involves tracking motivations and committing to change. It is important to identify what you want to work on and take action.

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Moving towards adulthood: Ready to take the plunge

Moving towards adulthood: Ready to take the plunge

WITH YOUR WORLD 14 December, 2020

The end of adolescence brings emotional, physical, and psychological changes. It is a challenge for teenagers and parents that can be taken on with empathy and understanding.

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