If you are a caregiver, do not neglect your own health
Many are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.
How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
A break for… disconnecting from your cell phone

A break for… disconnecting from your cell phone

Special 2 December, 2020

Disconnecting for a while can help your mental health.

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5 pillars for creating a great year

5 pillars for creating a great year

WITH YOUR WORLD 1 December, 2020

The calendar is coming to an end, a new period begins, and with it comes the desire to plan, make resolutions, and prepare yourself for change.

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A child’s mental health may falter in the face of bullying

Aggressive attitudes or social repression may be some of the consequences of bullying at an early age. Here’s how to identify it.

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Did you know that dyslexia is not a disease?

Did you know that dyslexia is not a disease?

WITH YOUR MIND 13 November, 2020

This condition is characterized by the difficulty of learning language in children. Detecting it early is important for the child’s development.

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Cushing’s syndrome, a silent enemy in times of Coronavirus

A rare disease, but one that may be exacerbated by the confinement of the pandemic. Learn how to identify it.

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Focus on breast cancer

Focus on breast cancer

WITH YOUR BODY 16 October, 2020

According to the WHO, October 19 is the international day against breast cancer. Having appropriate check-ups and maintaining a healthy lifestyle is vital in preventing this disease.

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A conversation for two

A conversation for two

WITH YOUR WORLD 16 October, 2020

Accepting differences, maintaining respect, and seeking clarity are fundamental pillars for mediating conflicts and cultivating free-flowing and safe dialogue in your relationships.

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How can the color blue benefit your mental health?

How can the color blue benefit your mental health?

WITH YOUR MIND 15 October, 2020

Take into account your surroundings and their colors, as they can be helpful for your peace of mind. Here we tell you all about it.

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Knowing and valuing introverts

Knowing and valuing introverts

WITH YOUR MIND 13 October, 2020

This type of personality is sometimes misunderstood, but it is important to understand its traits.

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Peace of mind to talk about mental health

Peace of mind to talk about mental health

WITH YOUR MIND 1 October, 2020

This issue should be at the center conversations with family and in society to ensure emotional wellbeing, manage stress, and make good decisions.

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