Be kind to yourself
Self-Care Jan 11, 2020
Take a break from technology
WITH YOUR WORLD Jan 2, 2020
Be kind to yourself
Self-Care 11 January, 2020
Read moreBeing compassionate with yourself means accepting yourself as imperfect, which helps you to be kinder and more compassionate with others.
Take a break from technology
WITH YOUR WORLD 2 January, 2020
Read moreWhile the internet can be a source of entertainment in your free time, disconnecting from it is good for both your mind and body.
What happens to your brain when you do crosswords or sudokus?
WITH YOUR MIND 27 December, 2019
Focus on vertigo
WITH YOUR MIND 5 December, 2019
Read moreThe onset of vertigo can come alone or come with dizziness, instability, lightheadedness, disorientation or blurred vision. Read on to learn more about this condition.
Being there for the teenage years
WITH YOUR MIND 3 December, 2019
Read moreAccepting change and being understanding are factors that are helpful to young people at this stage of life.
Making a network of friends
WITH YOUR MIND 3 December, 2019
Read moreBesides having an intimate partner, there are several forms of company that can keep you happy. Developing these relationships, without reaching extremes, is key to leading a fulfilling life.
Sleeping is also a learned skill
WITH YOUR MIND 1 December, 2019
Read moreFor their physical, mental and emotional health, make a priority of your little ones getting good sleep, especially in their first years of life.
What happens to your body when you meditate?
Prevention 31 October, 2019
Read moreThis practice contributes to emotional wellbeing and helps regulate your response to stress.
Do you have a positive personality?
WITH YOUR MIND 11 October, 2019
Read moreA study conducted by Columbia University has found three common factors that characterize this type of personality.
When children are shy
WITH YOUR MIND 12 September, 2019
Read moreShyness is a behavior pattern common in childhood, however, it preoccupies some parents, mainly those who much value sociability.
