How to grieve the loss of a loved one during the pandemic
WITH YOUR MIND 21 February, 2021
Read moreGrief refers to the set of psychological and social processes someone goes through after losing someone close to them.
Exercise gives your mind a boost: make it a habit
WITH YOUR MIND 11 February, 2021
Read moreSome studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did it help you?
Whether at home or out and about, don’t lose your cool
WITH YOUR WORLD 9 February, 2021
Read moreThe way of doing things has changed, and this requires better planning to prevent stress from taking hold of your life.
Read moreThe answer is yes. Factors such as stress and anxiety have been instrumental in the increase or worsening of cases, say specialists.
Dealing with loss during the pandemic
WITH YOUR MIND 22 January, 2021
Read moreEven mourning periods have changed as a result of Coronavirus. Nowadays, you must find new ways to cope with these situations without affecting your mental health.
Living alone, with company
WITH YOUR WORLD 14 December, 2020
Read moreWhen children leave home, a time of change and freedom begins, which should be used to focus on wellbeing.
Change old patterns for powerful habits
WITH YOUR WORLD 14 December, 2020
Read moreCreating new patterns of life involves tracking motivations and committing to change. It is important to identify what you want to work on and take action.
Moving towards adulthood: Ready to take the plunge
WITH YOUR WORLD 14 December, 2020
Read moreThe end of adolescence brings emotional, physical, and psychological changes. It is a challenge for teenagers and parents that can be taken on with empathy and understanding.
A break for… disconnecting from your cell phone
Special 2 December, 2020
5 pillars for creating a great year
WITH YOUR WORLD 1 December, 2020
Read moreThe calendar is coming to an end, a new period begins, and with it comes the desire to plan, make resolutions, and prepare yourself for change.
