How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
Whether at home or out and about,  don’t lose your cool
The way of doing things has changed, and this requires better planning to prevent stress from taking hold of...
How to grieve the loss of a loved one during the pandemic

 

Grief refers to the set of psychological and social processes someone goes through after losing someone close to them.

Read more
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND 11 February, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did it help you?

Read more
Whether at home or out and about,  don’t lose your cool

The way of doing things has changed, and this requires better planning to prevent stress from taking hold of your life.

Read more
Eating disorders, do they have anything to do with the pandemic?

The answer is yes. Factors such as stress and anxiety have been instrumental in the increase or worsening of cases, say specialists.

Read more
Dealing with loss during the pandemic

Dealing with loss during the pandemic

WITH YOUR MIND 22 January, 2021

Even mourning periods have changed as a result of Coronavirus. Nowadays, you must find new ways to cope with these situations without affecting your mental health.

Read more
Living alone, with company

Living alone, with company

WITH YOUR WORLD 14 December, 2020

When children leave home, a time of change and freedom begins, which should be used to focus on wellbeing.

Read more
Change old patterns for powerful habits

Change old patterns for powerful habits

WITH YOUR WORLD 14 December, 2020

Creating new patterns of life involves tracking motivations and committing to change. It is important to identify what you want to work on and take action.

Read more
Moving towards adulthood: Ready to take the plunge

Moving towards adulthood: Ready to take the plunge

WITH YOUR WORLD 14 December, 2020

The end of adolescence brings emotional, physical, and psychological changes. It is a challenge for teenagers and parents that can be taken on with empathy and understanding.

Read more
A break for… disconnecting from your cell phone

A break for… disconnecting from your cell phone

Special 2 December, 2020

Disconnecting for a while can help your mental health.

Read more
5 pillars for creating a great year

5 pillars for creating a great year

WITH YOUR WORLD 1 December, 2020

The calendar is coming to an end, a new period begins, and with it comes the desire to plan, make resolutions, and prepare yourself for change.

Read more