When to ask for psychological support?

When to ask for psychological support?

Prevention Feb 21, 2020

Learn to recognize when you should ask for professional support.
Be kind to yourself

Be kind to yourself

Self-Care Jan 11, 2020

Being compassionate with yourself means accepting yourself as imperfect, which helps you to be kinder and more compassionate with...
Take a break from technology

Take a break from technology

WITH YOUR WORLD Jan 2, 2020

While the internet can be a source of entertainment in your free time, disconnecting from it is good for...
When to ask for psychological support?

When to ask for psychological support?

Prevention 21 February, 2020

Learn to recognize when you should ask for professional support.

Read more
Be kind to yourself

Be kind to yourself

Self-Care 11 January, 2020

Being compassionate with yourself means accepting yourself as imperfect, which helps you to be kinder and more compassionate with others.

Read more
Take a break from technology

Take a break from technology

WITH YOUR WORLD 2 January, 2020

While the internet can be a source of entertainment in your free time, disconnecting from it is good for both your mind and body.

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What happens to your brain when you do crosswords or sudokus?

Your mind also need exercise in order to stay active.

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Focus on vertigo

Focus on vertigo

WITH YOUR MIND 5 December, 2019

The onset of vertigo can come alone or come with dizziness, instability, lightheadedness, disorientation or blurred vision. Read on to learn more about this condition.

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Being there for the teenage years

Being there for the teenage years

WITH YOUR MIND 3 December, 2019

Accepting change and being understanding are factors that are helpful to young people at this stage of life.

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Making a network of friends

Making a network of friends

WITH YOUR MIND 3 December, 2019

Besides having an intimate partner, there are several forms of company that can keep you happy. Developing these relationships, without reaching extremes, is key to leading a fulfilling life.

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Sleeping is also a learned skill

Sleeping is also a learned skill

WITH YOUR MIND 1 December, 2019

For their physical, mental and emotional health, make a priority of your little ones getting good sleep, especially in their first years of life.

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What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

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Do you have a positive personality?

Do you have a positive personality?

WITH YOUR MIND 11 October, 2019

A study conducted by Columbia University has found three common factors that characterize this type of personality.

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