Mindfulness for your health

Mindfulness for your health

WITH YOUR MIND Jun 26, 2020

Developing the ability to live only in the present reduces anxiety and stress, and has numerous health benefits.
Don’t get caught up! Leisure time is also a priority
Being able to detect the signs of busy life syndrome is key to preventing your productivity and mental health...
Ideas for breaking up your routine

Ideas for breaking up your routine

Trends Apr 1, 2017

Investing in your mental health and putting a stop to daily tasks are very important. Do activities that help...
Mindfulness for your health

Mindfulness for your health

WITH YOUR MIND 26 June, 2020

Developing the ability to live only in the present reduces anxiety and stress, and has numerous health benefits.

Read more
Don’t get caught up! Leisure time is also a priority

Don’t get caught up! Leisure time is also a priority

WITH YOUR WORLD 2 February, 2019

Being able to detect the signs of busy life syndrome is key to preventing your productivity and mental health from being affected.

Read more
Ideas for breaking up your routine

Ideas for breaking up your routine

Trends 1 April, 2017

Investing in your mental health and putting a stop to daily tasks are very important. Do activities that help you relax.

Read more