Discover the surprises of cooking with your children

Discover the surprises of cooking with your children

Special May 14, 2020

Making different recipes with your children will teach them about the importance of nutrition while having fun.
Recipes for your defenses

Recipes for your defenses

Nutrition Apr 30, 2020

Eat foods that boost your immune system.  Here are some ideas.
Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD Apr 9, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home...
Discover the surprises of cooking with your children

Discover the surprises of cooking with your children

Special 14 May, 2020

Making different recipes with your children will teach them about the importance of nutrition while having fun.

Read more
Recipes for your defenses

Recipes for your defenses

Nutrition 30 April, 2020

Eat foods that boost your immune system.  Here are some ideas.

Read more
Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD 9 April, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home or read the labels to make sure they do not include added sugar.

Read more
Varied and hearty

Varied and hearty

Nutrition 7 April, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.

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Break your fast the right way

Break your fast the right way

Nutrition 6 April, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not so helpful when your brain and body need energy.

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Live fully during menopause

Live fully during menopause

Harmony in health 21 March, 2020

In this stage of a woman’s life, there are many significant reasons to handle it with normalcy and positivism.

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Does the paleo diet work?

Does the paleo diet work?

Nutrition 16 March, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age, more than 5,000 years ago.

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Three questions about nutrition

Three questions about nutrition

Special 2 March, 2020

Being such a fundamental aspect of our life and health, it is normal to have a lot of questions. Here we answer some of the most frequent.

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Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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