Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD Apr 9, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home...
Varied and hearty

Varied and hearty

Nutrition Apr 7, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.
Break your fast the right way

Break your fast the right way

Nutrition Apr 6, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not...
Plant-based drinks in the pantry

Plant-based drinks in the pantry

WITH YOUR WORLD 9 April, 2020

These are alternatives for cow’s milk when there is lactose intolerance. It is best to prepare them at home or read the labels to make sure they do not include added sugar.

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Varied and hearty

Varied and hearty

Nutrition 7 April, 2020

Soups are a way to increase your consumption of vegetables without becoming an additional source of flour.

Read more
Break your fast the right way

Break your fast the right way

Nutrition 6 April, 2020

Skipping breakfast or drinking water with lime on an empty stomach are alternatives for some. However, they are not so helpful when your brain and body need energy.

Read more
Live fully during menopause

Live fully during menopause

Harmony in health 21 March, 2020

In this stage of a woman’s life, there are many significant reasons to handle it with normalcy and positivism.

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Does the paleo diet work?

Does the paleo diet work?

Nutrition 16 March, 2020

This diet is called the “caveman diet” because it is based on the nutritional routine of the paleolithic age, more than 5,000 years ago.

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Three questions about nutrition

Three questions about nutrition

Special 2 March, 2020

Being such a fundamental aspect of our life and health, it is normal to have a lot of questions. Here we answer some of the most frequent.

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Writing down what you eat can help you deal with an irritable colon

If you suffer from irritable bowel syndrome and vegetables like broccoli always catch up with you, it is time to keep a detailed list of the type of foods you eat and the reactions your body has to them.

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What is a ketogenic diet?

What is a ketogenic diet?

Nutrition 19 February, 2020

This was the one of the most frequent Google searches in 2019. This was due to the growing number of digital influencers that support following certain diets and eating foods to lose weight, and the ketogenic diet is one of these diets.

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Be informed before losing weight

Be informed before losing weight

WITH YOUR WORLD 3 February, 2020

A personalized plan and the guidance of a specialist can help you stay on track.

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What happens to your body when you begin to regulate your sugar intake?

Perhaps you think this substance is bad for your health; however many bodily processes and organs, such as the brain, need glucose to work. The key is in finding a balance.

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