Antioxidants supply the body with fundamental nutrients that help combat ageing.
Physical activity in children and teenagers is being relegated by the sedentary life style that currently prevails
Many people who suffer from obesity do not give this condition the importance it needs, especially those diseases that are related to it such as high blood pressure, diabetes and fatty liver disease.
Many of the benefits of different fruits and vegetables can be identified by their color.Read more
Special 20 June, 2017
According to a study that was presented at the European Congress on Obesity, being inactive for just two weeks can lead to changes that increase the risk of developing a disease.Read more
Keeping the spine and joints in proper alignment, and having the proper foot position while sitting or sleeping helps improve both your physical performance and your performance at work.