Be fearless about working out

Be fearless about working out

WITH YOUR BODY Dec 3, 2019

With a physical, older adults can establish workout routines that fit their conditions and needs.
How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY Sep 10, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.
What happens to your body when you practice a sport routine?
Physical activity in young years contribute to body development and to acquire good habits since an early age.
Be fearless about working out

Be fearless about working out

WITH YOUR BODY 3 December, 2019

With a physical, older adults can establish workout routines that fit their conditions and needs.

Read more
How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY 10 September, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.

Read more
What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

Read more
Life does not wither away when our mobility is reduced

Life does not wither away when our mobility is reduced

Grandparents 8 August, 2019

Several different strategies can help keep the body active, even though the ageing process brings about limitations to your movement.

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When the option is a hip replacement

When the option is a hip replacement

WITH YOUR BODY 19 July, 2019

If this joint is damaged as a result of arthritis, a fracture or other conditions, common activities such as walking can be painful.

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Simultaneously dancing and exercising simultaneously is indeed possible

Moving the body by dancing implies exercising your heart and strengthening your bones and muscles.

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Grandparents and grandchildren: It’s okay to play!

Nowadays, many grandparents take care of their grandchildren. Through play and recreational activities, they can spend time together and create tighter bonds.

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Exercises at all ages

Exercises at all ages

Special 8 February, 2018

Both children and adults should get at least one hour of exercise a day.

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Low-impact exercises for boosting your mood

Low-impact exercises for boosting your mood

Armony in health 4 February, 2018

Low-impact exercises for boosting your moodLow-impact exercises such as yoga, swimming, rowing, swimming, and walking -among others- are good alternatives to releasing any stress and tension you may have.

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Physical activity: A habit formed in childhood

Physical activity: A habit formed in childhood

Little giants 21 January, 2018

Parents play key roles in teaching their children about healthy lifestyles. Leading by example is the best way to do this.

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