Feel better by managing stress

Feel better by managing stress

CORPORATE Aug 10, 2020

Physical wellbeing is linked to mental health, and together they are essential for personal balance. Pay attention to your...
Put creativity into action

Put creativity into action

WITH YOUR MIND Aug 10, 2020

What would life be like without creative abilities? In any circumstance, this is an engine of transformation and a...
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends Jul 29, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to...
Feel better by managing stress

Feel better by managing stress

CORPORATE 10 August, 2020

Physical wellbeing is linked to mental health, and together they are essential for personal balance. Pay attention to your concerns.

Read more
Put creativity into action

Put creativity into action

WITH YOUR MIND 10 August, 2020

What would life be like without creative abilities? In any circumstance, this is an engine of transformation and a possibility to expand potential.

Read more
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention 2 July, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how to identify the signs.

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The task of building good habits

The task of building good habits

WITH YOUR WORLD 5 June, 2020

One of the most highly recommended ways to build good habits is by associating a new habit with positive reinforcement. This will make it easier to maintain over time.

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Listen and keep them company

Listen and keep them company

Grandparents 4 June, 2020

Whether it is at a distance or if you live with your parents and grandparents, it is important to understand their shortcomings and fears so you can connect with them.

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Sports routine at home

Sports routine at home

WITH YOUR BODY 4 June, 2020

With discipline, few elements, and willingness it is possible to stay in shape and move your body.

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Be fearless about working out

Be fearless about working out

WITH YOUR BODY 3 December, 2019

With a physical, older adults can establish workout routines that fit their conditions and needs.

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How to read heart rate during exercise?

How to read heart rate during exercise?

WITH YOUR BODY 10 September, 2019

Monitoring heart palpitations while practicing physical activity is a simple way of training and strengthen this organ.

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What happens to your body when you practice a sport routine?

Physical activity in young years contribute to body development and to acquire good habits since an early age.

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