Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND Feb 11, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did...
The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY Feb 9, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event...
Exercise boosts your immune system

Exercise boosts your immune system

WITH YOUR BODY Dec 18, 2020

The relationship between the immune system and physical activity is direct. Learn more about the benefits of exercise.
Exercise gives your mind a boost: make it a habit

Exercise gives your mind a boost: make it a habit

WITH YOUR MIND 11 February, 2021

Some studies are trying to determine whether physical activity benefited mental health while in confinement during the pandemic. Did it help you?

Read more
The importance of having strong muscles

The importance of having strong muscles

WITH YOUR BODY 9 February, 2021

Understanding the musculoskeletal system and its function is essential in order to take care of it in the event of a sports injury, or if you live a sedentary lifestyle. A suitable diet is the first step.

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Exercise boosts your immune system

Exercise boosts your immune system

WITH YOUR BODY 18 December, 2020

The relationship between the immune system and physical activity is direct. Learn more about the benefits of exercise.

Read more
Try these alternatives when exercising

Try these alternatives when exercising

Trends 3 September, 2020

Three different options that will help you stay active, burn calories, and improve endurance.

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Feel better by managing stress

Feel better by managing stress

CORPORATE 10 August, 2020

Physical wellbeing is linked to mental health, and together they are essential for personal balance. Pay attention to your concerns.

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Put creativity into action

Put creativity into action

WITH YOUR MIND 10 August, 2020

What would life be like without creative abilities? In any circumstance, this is an engine of transformation and a possibility to expand potential.

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5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention 2 July, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how to identify the signs.

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The task of building good habits

The task of building good habits

WITH YOUR WORLD 5 June, 2020

One of the most highly recommended ways to build good habits is by associating a new habit with positive reinforcement. This will make it easier to maintain over time.

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Listen and keep them company

Listen and keep them company

Grandparents 4 June, 2020

Whether it is at a distance or if you live with your parents and grandparents, it is important to understand their shortcomings and fears so you can connect with them.

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