A glass of wine for the heart

A glass of wine for the heart

Prevention Dec 6, 2019

Because of its antioxidants that fight bad cholesterol and promote good cholesterol, wine can prevent heart disease. When consumed...
Activate brown fat to lose weight

Activate brown fat to lose weight

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In addition to white fatty tissue, our bodies have a type of fat that is a darker, of a...
When there are gallstones in the gallbladder

When there are gallstones in the gallbladder

WITH YOUR BODY Nov 25, 2019

This condition is known as cholelithiasis or biliary lithiasis.
A glass of wine for the heart

A glass of wine for the heart

Prevention 6 December, 2019

Because of its antioxidants that fight bad cholesterol and promote good cholesterol, wine can prevent heart disease.

When consumed in moderation, this beverage can reduce the risk of different types of cardiovascular disease. This is due to the resveratrol it contains, an antioxidant that slows aging and prevents coronary artery disease, damage to blood vessels and blood clots. With these benefits, people often ask, “What is the most recommended type of wine?”

As the Saludalia website states, there actually is not any evidence that proves that red wine is better for your health than other types of wine, such as white wine, or beer. However, throughout its production process, red wine absorbs more resveratrol because it ferments longer with the grape’s skin. If you want to receive the benefits of antioxidants without consuming alcoholic beverages, as the Mayo Clinic recommends, include peanuts, blueberries, cranberries and juice made from natural grapes part of your daily diet.

Related article: For a moderate consumption of alcohol

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Activate brown fat to lose weight

Activate brown fat to lose weight

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In addition to white fatty tissue, our bodies have a type of fat that is a darker, of a brownish tone, that can be stimulated to burn more energy.

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When there are gallstones in the gallbladder

When there are gallstones in the gallbladder

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This condition is known as cholelithiasis or biliary lithiasis.

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Wrinkles and saggy skin are common signs of aging. Learn how to treat them to prevent skin diseases.

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The Clínica del Campestre in Medellín is expanding its healthcare services to users of Coomeva Private Healthcare.

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How to stop nosebleeds

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Most nosebleeds are caused by minor irritations or colds, and are therefore considered harmless.

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Take care of your lungs, take care of your life

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The health of these organs is vital for a full life. Here are some recommendations to breathe wellness.

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Since this is Breast Cancer Awareness Month, a breast cancer survivor tells us about prevention and love for life.

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Self-Care 9 October, 2019

Prevent eye fatigue by giving your eyes short breaks when using a computer, cell phone or tablet.

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Prevention 2 October, 2019

Accidents can happen at any moment, which is why having a first-aid kit ready for any minor emergency situation is so important. That way, you can handle the situation in a timely manner.

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