Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND Apr 9, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to...
5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health Apr 8, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which...
Comparing yourself on social networks

Comparing yourself on social networks

WITH YOUR MIND Apr 8, 2020

By being constantly connected, social networks can play an important role in the way you see the world and...
Focus on chronic fatigue

Focus on chronic fatigue

WITH YOUR MIND 9 April, 2020

Lack of energy, when it becomes chronic, involves some particularities in terms of signs and ways to manage it. Learn to identify them.

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5 tips to avoid being inactive at home

5 tips to avoid being inactive at home

Harmony in health 8 April, 2020

During this time of quarantine, it is easy to fall into poor eating habits and not enough exercise, which can affect your health.  

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Comparing yourself on social networks

Comparing yourself on social networks

WITH YOUR MIND 8 April, 2020

By being constantly connected, social networks can play an important role in the way you see the world and the way you see yourself.

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Pay attention to the extra centimeters

Pay attention to the extra centimeters

Self-Care 7 April, 2020

Do you know your waist measurement? More than an esthetic issue, having a bigger waist can be a predictor of cardiovascular disease, diabetes, and even sleep apnea.

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Feeling like an impostor

Feeling like an impostor

Trends 7 April, 2020

Impostor syndrome happens when, despite being successful, you feel that you are a fraud and will be discovered by others.

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Practice self-care all the time

Practice self-care all the time

CORPORATE 7 April, 2020

With these measures, keep your airways healthy and prevent Acute Respiratory Infections (ARI).

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Fighting germs at home

Fighting germs at home

WITH YOUR WORLD 1 April, 2020

With regards to the worldwide alert due to Covid-19, in addition to washing your hands properly and frequently, it is important to keep the spaces in your house clean.

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Stay informed and keep calm

Stay informed and keep calm

WITH YOUR MIND 26 March, 2020

In the face of the global situation resulting from the COVID-19 pandemic, it is difficult to resist feeling anxious. Here is some advice to help you take care of your mental health.

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Is using a mask really necessary?

Is using a mask really necessary?

CORPORATE 18 March, 2020

“Sold out masks” or “we don’t have any more masks” were some of the signs that could be read in the windows of specialized shops when the first news came out about the coronavirus (COVID-19) outbreak.

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Your kidney health, a priority

Your kidney health, a priority

Trends 11 March, 2020

Thursday, March 12 is World Kidney Day, a date to remind us of the importance of the human body’s “cleaning machines.”

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