How to support your children during confinement

How to support your children during confinement

WITH YOUR MIND Jul 31, 2020

Several months of mandatory confinement may have affected your children emotionally and psychologically. It is important to identify this...
Hesitant about going to the doctor?  Go to your appointment safely
If you have an appointment scheduled, here are some tips for protecting yourself from COVID-19 during your visit to...
Keys to surviving the lack of physical contact

Keys to surviving the lack of physical contact

Prevention Jul 30, 2020

Do not let social distancing affect your mind. Here is some advice for maintaining emotional wellbeing without having physical...
How to support your children during confinement

How to support your children during confinement

WITH YOUR MIND 31 July, 2020

Several months of mandatory confinement may have affected your children emotionally and psychologically. It is important to identify this early.

Read more
Hesitant about going to the doctor?  Go to your appointment safely

If you have an appointment scheduled, here are some tips for protecting yourself from COVID-19 during your visit to the doctor’s office.

Read more
Keys to surviving the lack of physical contact

Keys to surviving the lack of physical contact

Prevention 30 July, 2020

Do not let social distancing affect your mind. Here is some advice for maintaining emotional wellbeing without having physical contact.

Read more
Hypochlorite fanatic? Beware of poisoning

Hypochlorite fanatic? Beware of poisoning

WITH YOUR WORLD 29 July, 2020

Upon the arrival of a delivery or package to your house, it is common to have a disinfection brigade with your family in an effort to prevent any possible infections. And while precautions are necessary, it must also be understood that indiscriminate use of these substances can cause greater problems.

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5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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New symptoms of COVID-19?

New symptoms of COVID-19?

WITH YOUR BODY 28 July, 2020

A lot has been said about coughs and fevers, and shops have filled with infrared thermometers. But others such as diarrhea and rashes could also be related to the illness. Avoid panicking and keep calm, we will tell you more about it.

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Take care of your joints in 5 steps

Take care of your joints in 5 steps

Self-Care 24 July, 2020

Maintaining healthy routines that support joint health is very important for your quality of life.

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Take a break from the keyboard and make your hands stronger

Some exercises can help you stretch this part of the body, along with your wrists, and help prevent discomfort.

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Biking around, but safely

Biking around, but safely

WITH YOUR WORLD 17 July, 2020

For many people, the bicycle is essential these days, whether as a form of transportation or simply for exercise. Here are some recommendations for making biking safer.

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Overcome the fear of leaving the house

Overcome the fear of leaving the house

WITH YOUR MIND 16 July, 2020

With activity starting up again, many people are afraid to go outside, for various reasons. Here are some keys to overcoming that fear.

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