Pay attention to snoring

Pay attention to snoring

WITH YOUR BODY Dec 29, 2020

Don’t let those annoying noises at night become a major problem. Identify the symptoms when you wake up to...
Don’t change your sleep schedule unnecessarily

Don’t change your sleep schedule unnecessarily

Self-Care Dec 19, 2020

Even if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition,...
What you should know about sleeping pills

What you should know about sleeping pills

WITH YOUR MIND Jun 5, 2020

Prescription sleep medications can be helpful in treating insomnia, thus avoiding some of its risks. 
Pay attention to snoring

Pay attention to snoring

WITH YOUR BODY 29 December, 2020

Don’t let those annoying noises at night become a major problem. Identify the symptoms when you wake up to know if you should consult your doctor.

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Don’t change your sleep schedule unnecessarily

Don’t change your sleep schedule unnecessarily

Self-Care 19 December, 2020

Even if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition, lack of energy, or health imbalances.

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What you should know about sleeping pills

What you should know about sleeping pills

WITH YOUR MIND 5 June, 2020

Prescription sleep medications can be helpful in treating insomnia, thus avoiding some of its risks. 

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Remove electronic devices from sight and get ready to sleep

Looking at social media, watching series or interacting with screens before going to sleep can be symptoms of vamping. Learn what it is and how to avoid it.

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Fighting insomnia during quarantine

Fighting insomnia during quarantine

WITH YOUR MIND 20 May, 2020

It is normal for prolonged confinement to change your body, but disruptions in your sleep habits can bring complications to your health. Learn how to fight it.  

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Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND 14 January, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep can help prevent a case of insomnia.

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Sleeping is also a learned skill

Sleeping is also a learned skill

WITH YOUR MIND 1 December, 2019

For their physical, mental and emotional health, make a priority of your little ones getting good sleep, especially in their first years of life.

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When you are overtired

When you are overtired

WITH YOUR BODY 15 October, 2019

Fatigue is associated with a lack of energy and motivation.

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What happens to your body when you have sleep hygiene?

What happens to your body when you have sleep hygiene?

WITH YOUR MIND 30 September, 2019

Sleeping is essential for emotional and physical health. This is the time when the body repairs its vital function and recharges energy.

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The Essential Part of Sleeping Well

The Essential Part of Sleeping Well

Keep in mind 7 August, 2019

To awake with recharged batteries you have no need of magic formulas. The key is observing habits and preparing well for sleep.

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