Don’t change your sleep schedule unnecessarily

Don’t change your sleep schedule unnecessarily

Self-Care Dec 19, 2020

Even if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition,...
Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND Jan 14, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep...
Sleeping is also a learned skill

Sleeping is also a learned skill

WITH YOUR MIND Dec 1, 2019

For their physical, mental and emotional health, make a priority of your little ones getting good sleep, especially in...
Don’t change your sleep schedule unnecessarily

Don’t change your sleep schedule unnecessarily

Self-Care 19 December, 2020

Even if you don’t need to get up early, don’t change your schedule too much to avoid emotional indisposition, lack of energy, or health imbalances.

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Getting back to a sleep routine after vacation

Getting back to a sleep routine after vacation

WITH YOUR MIND 14 January, 2020

If you cannot fall asleep quickly, try not to worry. Following routines and healthy practices before going to sleep can help prevent a case of insomnia.

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Sleeping is also a learned skill

Sleeping is also a learned skill

WITH YOUR MIND 1 December, 2019

For their physical, mental and emotional health, make a priority of your little ones getting good sleep, especially in their first years of life.

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Determine the cause of insomnia

Determine the cause of insomnia

WITH YOUR MIND 5 February, 2019

Difficulty sleeping or waking up at night without being able to fall asleep again can become a real nightmare without timely treatment.

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The 8-hour life

The 8-hour life

Current living 2 April, 2018

Experts recommend dividing your day into 8-hour segments. Is this possible?

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Does light affect sleep patterns?

Does light affect sleep patterns?

Before 31 October, 2017

The presence of light has an effect on our circadian rhythms, commonly known as our “biological clocks.”

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Sleep habits develop during childhood

Sleep habits develop during childhood

Small giants 4 October, 2017

If a mother has insomnia, her children are likely to get poor sleep as well.

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High temperatures can cause sleeping problems

High temperatures can cause sleeping problems

WITH YOUR WORLD 11 June, 2017

The relationship between a rise in temperature and poor sleep can make it more difficult to fall asleep. 

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How does the menstrual cycle affect sleep?

How does the menstrual cycle affect sleep?

For her 8 June, 2017

According to Ena Victoria Ramírez, a specialist in gynecology and obstetrics, the menstrual cycle is a natural process that causes physical and emotional changes throughout its different phases and can alter women’s daytime and nighttime activities. 

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Poor sleep can affect your physical appearance

Poor sleep can affect your physical appearance

Armony in health 5 June, 2017

A study published in the Royal Society Open Science journal suggests that a lack of sleep can affect people’s physical appearance.

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