For their physical, mental and emotional health, make a priority of your little ones getting good sleep, especially in their first years of life.
Difficulty sleeping or waking up at night without being able to fall asleep again can become a real nightmare without timely treatment.
Experts recommend dividing your day into 8-hour segments. Is this possible?
The presence of light has an effect on our circadian rhythms, commonly known as our “biological clocks.”
If a mother has insomnia, her children are likely to get poor sleep as well.
The relationship between a rise in temperature and poor sleep can make it more difficult to fall asleep.Read more
According to Ena Victoria Ramírez, a specialist in gynecology and obstetrics, the menstrual cycle is a natural process that causes physical and emotional changes throughout its different phases and can alter women’s daytime and nighttime activities.Read more
When it comes time to think of menopause, many questions arise related to its symptoms and side effects.Read more
A study conducted by researchers from China Medical University (Shenyang, China), people who have insomnia are much more likely to suffer from a heart attack or stroke.Read more