5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends Jul 29, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to...
Biking around, but safely

Biking around, but safely

WITH YOUR WORLD Jul 17, 2020

For many people, the bicycle is essential these days, whether as a form of transportation or simply for exercise....
Jump rope, a well-rounded exercise

Jump rope, a well-rounded exercise

Trends Jun 19, 2020

It is not just for kids. This activity improves your cardiovascular health and revitalizes your trainings. When doing jump...
5 exercises to do at home, in 2 minutes

5 exercises to do at home, in 2 minutes

Trends 29 July, 2020

You do not need a gym at home or a lot of equipment! It is easy and simple to do an exercise routine at home. Motivation is key!

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Biking around, but safely

Biking around, but safely

WITH YOUR WORLD 17 July, 2020

For many people, the bicycle is essential these days, whether as a form of transportation or simply for exercise. Here are some recommendations for making biking safer.

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Jump rope, a well-rounded exercise

Jump rope, a well-rounded exercise

Trends 19 June, 2020

It is not just for kids. This activity improves your cardiovascular health and revitalizes your trainings. When doing jump rope, take your fitness into account.

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Sports routine at home

Sports routine at home

WITH YOUR BODY 4 June, 2020

With discipline, few elements, and willingness it is possible to stay in shape and move your body.

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Three exercises with an exercise ball

Three exercises with an exercise ball

Trends 27 May, 2020

If you have one in your house, take advantage of it.

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Move more if you are working from home

Move more if you are working from home

WITH YOUR WORLD 4 May, 2020

Staying active is key for ensuring physical and mental wellbeing if you work sitting down for a long time.

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Benefits of physical activity for older adults

Benefits of physical activity for older adults

WITH YOUR BODY 20 April, 2020

Having a routine at home can help guarantee physical and mental activity all day, with the aim of ensuring general wellbeing.

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Sports for life

Sports for life

CORPORATE 7 April, 2020

Colombian Olympic swimmer Camilo Becerra tells us how this discipline marked his path. 

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Discipline and consistency

Discipline and consistency

CORPORATE 7 April, 2020

The divers from Antioquia, Daniel Restrepo and Sebastián Morales, who classified for the Tokyo 2020 Olympic Games, are preparing to achieve their next goal.

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Gain muscle volume the right way

Gain muscle volume the right way

For him 6 December, 2019

If your goal is to develop muscle mass, a proper diet for working out or playing sports is important. Protein supplements are not for everyone.

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