Cushing’s syndrome, a silent enemy in times of Coronavirus
A rare disease, but one that may be exacerbated by the confinement of the pandemic. Learn how to identify...
Peace of mind to talk about mental health

Peace of mind to talk about mental health

WITH YOUR MIND Oct 1, 2020

This issue should be at the center conversations with family and in society to ensure emotional wellbeing, manage stress,...
Overcome the fear of leaving the house

Overcome the fear of leaving the house

WITH YOUR MIND Jul 16, 2020

With activity starting up again, many people are afraid to go outside, for various reasons. Here are some keys...
Cushing’s syndrome, a silent enemy in times of Coronavirus

A rare disease, but one that may be exacerbated by the confinement of the pandemic. Learn how to identify it.

Read more
Peace of mind to talk about mental health

Peace of mind to talk about mental health

WITH YOUR MIND 1 October, 2020

This issue should be at the center conversations with family and in society to ensure emotional wellbeing, manage stress, and make good decisions.

Read more
Overcome the fear of leaving the house

Overcome the fear of leaving the house

WITH YOUR MIND 16 July, 2020

With activity starting up again, many people are afraid to go outside, for various reasons. Here are some keys to overcoming that fear.

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Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention 2 July, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how to identify the signs.

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When sleep is put off to watch series

When sleep is put off to watch series

WITH YOUR MIND 4 June, 2020

If you are someone who has trouble turning off your TV or device because you want to find out what happens in the next episode, this could affect your performance at work or at school, as well as your wellbeing. Learn how to control your time.

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More vacation, less stress

More vacation, less stress

Current living 18 December, 2019

Just as with exercise and a balanced diet, going on vacation can help you lead a healthy life.

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What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

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Understanding what learned defenselessness is

Understanding what learned defenselessness is

Self-care 2 September, 2019

This psychologic behavior implies taking refuge in adversities and negative situations.

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Meditate for a healthy brain

Meditate for a healthy brain

Armony in health 4 November, 2018

Meditation significantly benefits the areas of the brain related to memory, self-consciousness, empathy and stress.

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Stress-induced overeating

Stress-induced overeating

Current living 21 June, 2018

Stress and anxiety can negatively affect your mental and physical health. Find out what causes your appetite to increase when you binge eat.

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