How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Whether at home or out and about,  don’t lose your cool
The way of doing things has changed, and this requires better planning to prevent stress from taking hold of...
Eating disorders, do they have anything to do with the pandemic?
The answer is yes. Factors such as stress and anxiety have been instrumental in the increase or worsening of...
How to grieve the loss of a loved one during the pandemic

 

Grief refers to the set of psychological and social processes someone goes through after losing someone close to them.

Read more
Whether at home or out and about,  don’t lose your cool

The way of doing things has changed, and this requires better planning to prevent stress from taking hold of your life.

Read more
Eating disorders, do they have anything to do with the pandemic?

The answer is yes. Factors such as stress and anxiety have been instrumental in the increase or worsening of cases, say specialists.

Read more
A break for…doing yoga

A break for…doing yoga

WITH YOUR BODY 29 October, 2020

Do you want to get started with this practice but you don’t know how? Don’t give up! Here we tell you how to get started.

Read more
Cushing’s syndrome, a silent enemy in times of Coronavirus

A rare disease, but one that may be exacerbated by the confinement of the pandemic. Learn how to identify it.

Read more
Peace of mind to talk about mental health

Peace of mind to talk about mental health

WITH YOUR MIND 1 October, 2020

This issue should be at the center conversations with family and in society to ensure emotional wellbeing, manage stress, and make good decisions.

Read more
Overcome the fear of leaving the house

Overcome the fear of leaving the house

WITH YOUR MIND 16 July, 2020

With activity starting up again, many people are afraid to go outside, for various reasons. Here are some keys to overcoming that fear.

Read more
Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention 2 July, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how to identify the signs.

Read more
When sleep is put off to watch series

When sleep is put off to watch series

WITH YOUR MIND 4 June, 2020

If you are someone who has trouble turning off your TV or device because you want to find out what happens in the next episode, this could affect your performance at work or at school, as well as your wellbeing. Learn how to control your time.

Read more
More vacation, less stress

More vacation, less stress

Current living 18 December, 2019

Just as with exercise and a balanced diet, going on vacation can help you lead a healthy life.

Read more