Overcome the fear of leaving the house

Overcome the fear of leaving the house

WITH YOUR MIND Jul 16, 2020

With activity starting up again, many people are afraid to go outside, for various reasons. Here are some keys...
Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention Jul 2, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how...
When sleep is put off to watch series

When sleep is put off to watch series

WITH YOUR MIND Jun 4, 2020

If you are someone who has trouble turning off your TV or device because you want to find out...
Overcome the fear of leaving the house

Overcome the fear of leaving the house

WITH YOUR MIND 16 July, 2020

With activity starting up again, many people are afraid to go outside, for various reasons. Here are some keys to overcoming that fear.

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Learn to recognize warning signs in the elderly

Learn to recognize warning signs in the elderly

Prevention 2 July, 2020

Quarantine is a stressful situation that can bring changes in behavior and trigger depression in the elderly. Learn how to identify the signs.

Read more
When sleep is put off to watch series

When sleep is put off to watch series

WITH YOUR MIND 4 June, 2020

If you are someone who has trouble turning off your TV or device because you want to find out what happens in the next episode, this could affect your performance at work or at school, as well as your wellbeing. Learn how to control your time.

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More vacation, less stress

More vacation, less stress

Current living 18 December, 2019

Just as with exercise and a balanced diet, going on vacation can help you lead a healthy life.

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What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

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Understanding what learned defenselessness is

Understanding what learned defenselessness is

Self-care 2 September, 2019

This psychologic behavior implies taking refuge in adversities and negative situations.

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Meditate for a healthy brain

Meditate for a healthy brain

Armony in health 4 November, 2018

Meditation significantly benefits the areas of the brain related to memory, self-consciousness, empathy and stress.

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Stress-induced overeating

Stress-induced overeating

Current living 21 June, 2018

Stress and anxiety can negatively affect your mental and physical health. Find out what causes your appetite to increase when you binge eat.

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Stress can affect your vision

Stress can affect your vision

Armony in health 4 May, 2018

Stress affects your health in many ways by putting demands on the body. This condition can manifest itself in the eyes.

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Stress-related headaches

Stress-related headaches

Current living 3 April, 2018

One of the most recurrent and common symptoms of anxiety, a stress headache is the feeling of constant pressure in the head.

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