Keep muscle spasms from getting the best of you

Keep muscle spasms from getting the best of you

WITH YOUR BODY Jun 13, 2020

Preventing cramping may be a question of good habits. Drinking liquids and stretching are key.
Stretching, a strategy for prevention

Stretching, a strategy for prevention

Prevention Feb 2, 2019

By making stretching part of your lifestyle, especially for those who have sedentary jobs, over time, the body will...
Keep muscle spasms from getting the best of you

Keep muscle spasms from getting the best of you

WITH YOUR BODY 13 June, 2020

Preventing cramping may be a question of good habits. Drinking liquids and stretching are key.

Read more
Stretching, a strategy for prevention

Stretching, a strategy for prevention

Prevention 2 February, 2019

By making stretching part of your lifestyle, especially for those who have sedentary jobs, over time, the body will become more flexible and will have greater joint mobility.

Read more