Do your eyes feel more tired than normal? Here’s why
Self-Care 25 February, 2021
Read moreSpending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.
If you are a caregiver, do not neglect your own health
WITH YOUR BODY 25 February, 2021
Read moreMany are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.
How to grieve the loss of a loved one during the pandemic
WITH YOUR MIND 21 February, 2021
Read moreGrief refers to the set of psychological and social processes someone goes through after losing someone close to them.
Still working from home? 5 tips for better nutrition
Nutrition 19 February, 2021
Read moreDo not let working from home interfere with a balanced diet. Find out how to keep up with your good nutritional habits.
Masks: identify yours according to the situation
WITH YOUR WORLD 12 February, 2021
Read moreThis measure is still the best tool to prevent Covid-19, but much has been said about the different types of masks on the market and whether they are really effective.
Whether at home or out and about, don’t lose your cool
WITH YOUR WORLD 9 February, 2021
Read moreThe way of doing things has changed, and this requires better planning to prevent stress from taking hold of your life.
When it comes to Covid-19, the self-care continues
Trends 5 February, 2021
Read moreIt’s important not to drop your guard regarding protective measures, as the risk of infection still exists. A false sense of security doesn’t help you or those closest to you.
A new year to stay on guard
WITH YOUR WORLD 29 January, 2021
Read moreMeasures for preventing Covid-19 continue in this new year, and being aware of each one of them will help mitigate the spread.
The right amount of protein
WITH YOUR WORLD 14 December, 2020
Read moreExcessive consumption of protein affects kidney function, while a lack of protein while cases a loss of muscle mass and reduces performance. Learn why it is important.
Going back to the office in times of Covid-19
WITH YOUR WORLD 12 December, 2020
Nowadays returning to work can cause fear for many and joy for others. Here we analyze the pros and cons.
Read more
