Three exercises with an exercise ball

Three exercises with an exercise ball

Trends May 27, 2020

If you have one in your house, take advantage of it.
It is possible that life situations you have no control over can cause you to feel scared or anxious....
Fighting insomnia during quarantine

Fighting insomnia during quarantine

WITH YOUR MIND May 20, 2020

It is normal for prolonged confinement to change your body, but disruptions in your sleep habits can bring complications...
Three exercises with an exercise ball

Three exercises with an exercise ball

Trends 27 May, 2020

If you have one in your house, take advantage of it.

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It is possible that life situations you have no control over can cause you to feel scared or anxious. Learn how to manage your emotions. 

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Fighting insomnia during quarantine

Fighting insomnia during quarantine

WITH YOUR MIND 20 May, 2020

It is normal for prolonged confinement to change your body, but disruptions in your sleep habits can bring complications to your health. Learn how to fight it.  

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Strengthen your immune system

Strengthen your immune system

Nutrition 19 May, 2020

Regarding your diet, keep several foods in mind to help keep your defenses strong. 

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Learn and study at home

Learn and study at home

WITH YOUR WORLD 5 May, 2020

Attending classes online and doing homework during quarantine requires a lot of effort. Here are some guidelines to help your children achieve this. 

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Free your mind during isolation

Free your mind during isolation

WITH YOUR MIND 2 May, 2020

This time at home is an opportunity to activate your mind by doing different activities.

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5 questions about coronavirus in 2 minutes

5 questions about coronavirus in 2 minutes

WITH YOUR WORLD 28 April, 2020

There are so many questions that arise regarding this worldwide health emergency. Properly informing yourself is also prevention.

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Healthy spaces for working remotely

Healthy spaces for working remotely

WITH YOUR WORLD 24 April, 2020

Working from home can lead to injuries or deterioration of the body if you have poor working conditions. Here are some recommendations. 

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Take care of your heart when working from home

Take care of your heart when working from home

Self-care 21 April, 2020

Work-related stress, in addition to affecting people’s mental health, is also a risk factor for cardiovascular diseases. 

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Alternative therapies as supplements

Alternative therapies as supplements

WITH YOUR WORLD 8 April, 2020

Some medications cannot be suspended even when using alternative therapies. Check with a doctor before making any changes.

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