Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care Feb 25, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have...
If you are a caregiver, do not neglect your own health
Many are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.
How to grieve the loss of a loved one during the pandemic
  Grief refers to the set of psychological and social processes someone goes through after losing someone close to...
Do your eyes feel more tired than normal? Here’s why

Do your eyes feel more tired than normal? Here’s why

Self-Care 25 February, 2021

Spending more time in front of screens, such as computers or cell phones, can cause eye fatigue. Cases have increased as a result of the pandemic.

Read more
If you are a caregiver, do not neglect your own health

If you are a caregiver, do not neglect your own health

WITH YOUR BODY 25 February, 2021

Many are affected by “caregiver stress,” a condition resulting from caregiving that can trigger illness.

Read more
How to grieve the loss of a loved one during the pandemic

 

Grief refers to the set of psychological and social processes someone goes through after losing someone close to them.

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Still working from home? 5 tips for better nutrition

Still working from home? 5 tips for better nutrition

Nutrition 19 February, 2021

Do not let working from home interfere with a balanced diet. Find out how to keep up with your good nutritional habits.

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Masks: identify yours according to the situation

Masks: identify yours according to the situation

WITH YOUR WORLD 12 February, 2021

This measure is still the best tool to prevent Covid-19, but much has been said about the different types of masks on the market and whether they are really effective.

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Whether at home or out and about,  don’t lose your cool

The way of doing things has changed, and this requires better planning to prevent stress from taking hold of your life.

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When it comes to Covid-19,  the self-care continues

When it comes to Covid-19, the self-care continues

Trends 5 February, 2021

It’s important not to drop your guard regarding protective measures, as the risk of infection still exists. A false sense of security doesn’t help you or those closest to you.

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A new year to stay on guard

A new year to stay on guard

WITH YOUR WORLD 29 January, 2021

Measures for preventing Covid-19 continue in this new year, and being aware of each one of them will help mitigate the spread.

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The right amount of protein

The right amount of protein

WITH YOUR WORLD 14 December, 2020

Excessive consumption of protein affects kidney function, while a lack of protein while cases a loss of muscle mass and reduces performance. Learn why it is important.

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Going back to the office in times of Covid-19

Going back to the office in times of Covid-19

WITH YOUR WORLD 12 December, 2020

Nowadays returning to work can cause fear for many and joy for others. Here we analyze the pros and cons.

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