Take a break from the keyboard and make your hands stronger
Some exercises can help you stretch this part of the body, along with your wrists, and help prevent discomfort.
Companies deal with emotional health

Companies deal with emotional health

CORPORATE Jun 6, 2019

A healthy work environment promotes integral wellbeing of all the employees.
Called on to create and capture ideas

Called on to create and capture ideas

WITH YOUR WORLD Jun 6, 2019

Even though many people think they are not creative, in reality this capability is inherent in all human beings.
Take a break from the keyboard and make your hands stronger

Some exercises can help you stretch this part of the body, along with your wrists, and help prevent discomfort.

Read more
Companies deal with emotional health

Companies deal with emotional health

CORPORATE 6 June, 2019

A healthy work environment promotes integral wellbeing of all the employees.

Read more
Called on to create and capture ideas

Called on to create and capture ideas

WITH YOUR WORLD 6 June, 2019

Even though many people think they are not creative, in reality this capability is inherent in all human beings.

Read more
The 8-hour life

The 8-hour life

Current living 2 April, 2018

Experts recommend dividing your day into 8-hour segments. Is this possible?

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Learn to take active breaks

Learn to take active breaks

Prevention 30 November, 2017

According to the Chilean National Institute for Occupational Safety and Health, taking a 10-minute break after every three hours of work leads to health benefits.  

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Focus on physical and digital stress

Focus on physical and digital stress

WITH YOUR WORLD 1 April, 2017

Stress, which has always existed in the world, has a lead role in modern society with the connectivity needs that technological developments bring to it.

Read more