What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention Oct 31, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.
This is how conscient movements help your body

This is how conscient movements help your body

WITH YOUR BODY Aug 14, 2019

Through sport disciplines and millenarian techniques, it is possible to strengthen the body and the mind.
The physical and emotional benefits of yoga

The physical and emotional benefits of yoga

Armony in health Nov 16, 2017

Practicing yoga not only makes you more physically flexible, it also helps you find peace and balance and allows...
What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

Read more
This is how conscient movements help your body

This is how conscient movements help your body

WITH YOUR BODY 14 August, 2019

Through sport disciplines and millenarian techniques, it is possible to strengthen the body and the mind.

Read more
The physical and emotional benefits of yoga

The physical and emotional benefits of yoga

Armony in health 16 November, 2017

Practicing yoga not only makes you more physically flexible, it also helps you find peace and balance and allows you to free yourself from damaging and toxic states of being.

Read more
Tips for improving your physical health

Tips for improving your physical health

Self-Care 22 May, 2017

Adults need at least 150 minutes of physical activity per week. To reach this amount, the following are some recommendations provided by the American Heart Association

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