Free your mind during isolation

Free your mind during isolation

WITH YOUR MIND May 2, 2020

This time at home is an opportunity to activate your mind by doing different activities.
Three tips for yoga beginners

Three tips for yoga beginners

WITH YOUR MIND Apr 15, 2020

This practice will help you decrease your stress levels.
Gentle exercises during pregnancy

Gentle exercises during pregnancy

WITH YOUR BODY Feb 25, 2020

In moderation, gentle exercises can be beneficial for mother and baby’s health. Talk to your doctor before exercising.
Free your mind during isolation

Free your mind during isolation

WITH YOUR MIND 2 May, 2020

This time at home is an opportunity to activate your mind by doing different activities.

Read more
Three tips for yoga beginners

Three tips for yoga beginners

WITH YOUR MIND 15 April, 2020

This practice will help you decrease your stress levels.

Read more
Gentle exercises during pregnancy

Gentle exercises during pregnancy

WITH YOUR BODY 25 February, 2020

In moderation, gentle exercises can be beneficial for mother and baby’s health. Talk to your doctor before exercising.

Read more
What happens to your body when you meditate?

What happens to your body when you meditate?

Prevention 31 October, 2019

This practice contributes to emotional wellbeing and helps regulate your response to stress.

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This is how conscient movements help your body

This is how conscient movements help your body

WITH YOUR BODY 14 August, 2019

Through sport disciplines and millenarian techniques, it is possible to strengthen the body and the mind.

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The physical and emotional benefits of yoga

The physical and emotional benefits of yoga

Armony in health 16 November, 2017

Practicing yoga not only makes you more physically flexible, it also helps you find peace and balance and allows you to free yourself from damaging and toxic states of being.

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Tips for improving your physical health

Tips for improving your physical health

Self-Care 22 May, 2017

Adults need at least 150 minutes of physical activity per week. To reach this amount, the following are some recommendations provided by the American Heart Association

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