The health of these organs is vital for a full life. Here are some recommendations to breathe wellness.
Breathing becomes a mechanical and unconscious act, but it is a process that gives life to your whole body and that is hardly thought about when discussing precautions and prevention.
The American Lung Association explains that lungs are different from the majority of other organs in the body due to the fact that they are directly connected to the exterior environment, which is why what we inhale can affect them.
Even though the body has a natural defense system to protect the lungs, the risk of developing pulmonary illnesses is reduced if you avoid smoking and exposure to smoke and air pollution, chemicals and other irritants, and if you have regular medical checkups. Exercise also provides benefits to respiratory function.
Pulmonary illnesses can trigger different symptoms, which is why it is best to pay attention to red flags such as chronic cough, difficulty breathing, or chest pains.
Keep in mind
Normal respiratory frequency for a resting adult is from 8 to 16 breaths per minute, according to the US National Library of Medicine.