The benefits of vitamin C, beyond the common cold The benefits of vitamin C, beyond the common cold

Vitamin C is important in order for all of the body’s tissues to grow and repair. In addition to being necessary, it also has several benefits.

A study from the University of Oregon has found that vitamin C (ascorbic acid) is an essential nutrient to our diet as it helps the body absorb iron and calcium. It is also an antioxidant that can prevent damage to the DNA of cells that are exposed to free radicals and solar radiation. The following are some of its most well-known benefits:

It stimulates your immune system. Vitamin C strengthens your immune system by increasing your resistance to infection. It also increases the volume of blood in cytokines, which are antiviral compounds that help prevent failures in the immune system.

It produces collagen. Vitamin C has anti-oxidant properties that help prevent the premature aging of the cells. It is also essential to producing collagen, which is beneficial to the scarring process and helps maintain healthy skin, bones and teeth.

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