The effects of a smile The effects of a smile

The effects of a smile

A healthy mind 28 February, 2018 Ana María López de Mesa

A smile is a way for people to express their emotions and helps people see life from a more positive perspective.

There are great benefits to the simple act of smiling, an innate behavior that all humans exhibit throughout their lives. People smile to be happier, to induce positive emotions, to please others and to inspire confidence. When you smile, you release endorphins, which are responsible for making you feel good in general and for lowering stress levels. The benefits of smiling therefore have an exponential effect, leaving a positive impact on the quality of people’s lives.

Learn more about the emotional effects of this natural practice in the following video.