These foods strengthen your defenses These foods strengthen your defenses

The immunological system is fundamental at the time of protecting the body from viruses and bacteria.

The Scientific Information and News Service portal, Sinc, explains that, although the body has its own resources for defending itself from diseases, a balanced diet, added to exercise, is key to maintain the immune system in optimal conditions.

Herein below some foods rich in vitamins and minerals, which provide nutrients to the immunological system:

  • Probiotics included in cheese and yoghurt
  • Fruits and vegetables.
  • Legumes.
  • Fish.
  • Olive oil.
  • Whole cereals.
  • Dry fruits.

The immunity response is a mechanism with which this system, composed by cells, tissues, proteins and especial organs, attacks the pathogen organisms and the substances invading the body. This is why it is important to strengthen the body in order to have an optimum life quality.

Related: 10 heart healthy foods