Three water exercises for strengthening the muscles Three water exercises for strengthening the muscles

In addition to increasing muscle resistance and force, these routines reduce stress and improve heart health.

According to experts from the Mayo Clinic, water exercise is a low impact training that decreases the pressure on bones, joints and strengthen the muscles, as a result of the natural friction of water with the body. These exercises can be practices in a safety manner, even if you don’t know how to swim.

Move into the water

With the water at your waist, walk moving your arms as you would usually do when walking on land. Maintain your back straight and your feet on the floor, do not walk on your toes. Overstrain your abdomen for avoiding bending forward or to your sides. Water shoes help maintaining traction to the bottom of the swimming pool.

Move your arms

Take a pair of water cuffs, start with your arms at both sides of your body, with the palms up rise your forearms up to water level, with your elbows close to your body and your wrists straight turn the weights in such a way that your arms rest looking at the bottom of the swimming pool and then low down until your arms take a straight position again. Repeat this exercise 12 to 15 times.

Exercising your legs

Make a knot around your foot with a floating cylinder for swimming pool. Locate your back against a wall of the swimming pool with your arms straight on the border. Stretch your leg forward and bend your knee in a 90° angle and then return to the initial position. Repeat it between 12 and 15 times and then exercise your other leg.

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