It is possible to continue being active during business or vacation trips without sacrificing your rest.
Leaving your routine facilitates falling into overeating and sedentarism. Experts from the Mayo Clinic provide some strategies addressed to being active during vacation or even business trips.
- Pack comfortable clothes and shoes, seek areas where you can walk or ride bicycle.
- Plan activities that require movement. Swimming is a good option.
- Review if lodging facilities or close areas have gymnasiums. Use applications that guide exercise practice at home or at hotel’s room.
- If you are in a business trip with many meetings, make your pauses active and walk during break times.