Armony in health 15 March, 2018 Maria Clara Restrepo E.
This mineral is essential for people who exercise regularly. It helps prevent diseases such as osteoporosis and improves calcium absorption.
According to the Micronutrient Information Center at Oregon State University in the United States, magnesium is a part of many of the body’s physiological processes, as it produces energy and synthesizes nucleic acids and proteins. Some signs of magnesium deficiency are muscle pain, nerve problems, vertigo, joint pain or migraines.
The daily consumption of this nutrient helps prevent problems such as cramping, contractures, tingling, numbness and tremors. It also regulates abnormal heartbeats and fights high blood pressure.
This is why it is important to make sure it is included in your diet by eating the foods that have it. Some of these foods are:
l Cocoa (dark chocolate): 420 mg.
l Wheat germ: 325 mg.
l Almonds: 254 mg.
l Soy: 242 mg.
l Brewer’s yeast: 230 mg.
l Parsley: 200 mg.
l Walnuts: 185 mg.
l Toasted peanuts: 180 mg.
To a lesser extent, it is also found in foods such as lentils, dark green leafy vegetables, and fruits such as bananas, avocados and peaches.
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