Perhaps you think this substance is bad for your health; however many bodily processes and organs, such as the brain, need glucose to work. The key is in finding a balance.
Overdoing it with this substance may lead to high concentrations of glucose in the body and to hypoglycemia or diseases such as type 2 diabetes. Getting the right amount of sugar from natural sources provides the body with the energy it needs for daily activities. Watch the following video to learn how to moderate your sugar intake for your well-being.