Sleeping is essential for emotional and physical health. This is the time when the body repairs its vital function and recharges energy.
The sleep recommendation for an average adult is between 6 and 8 hours of rest, in addition to going to sleep at the same hour always and to have a bedroom used only for sleeping, and not for eating or working. These are some of the tips addressed to maintain a good sleep hygiene, which contributes to avoid tiredness and attention disorders. In the following video you can learn more about the benefits of following a routine at the time of going to sleep.