This practice contributes to emotional wellbeing and helps regulate your response to stress.
Including meditation in your routine is easier than you think. As little as five minutes per day (or more if you are fully committed to this practice), will give you a sense of tranquility, reducing your levels of stress and anxiety. Also, incorporating meditation into your routine stimulates creativity and good emotional responses, and reduces negative thoughts. Learn more about the benefits of meditation and how to do it in the following video.