What happens to your body with a balanced diet? What happens to your body with a balanced diet?

Conditions such as overweight and obesity make your body to be prone to cardiovascular osseous – muscular system diseases.

 The World Health Organization states that the body mass index (BMI), the weight in kilograms divided by the squared of height in meters, should be minor than 25, for considering it healthy, because when it is equal or higher than 25 it is overweight and higher or equal to 30, is obesity.

 When an individual return to a suitable BMI and his feeding becomes balanced, diseases such as diabetes type II are prevented, cholesterol levels are reduced and glucose metabolism and uric acid are reduced. In the following video you will know more benefits derived from a balanced diet, and remember that Caring Yourself is Loving Yourself.

 Related: Processed meals add calories to your diet