Your mind also need exercise in order to stay active.
Spending your free time playing crosswords or doing sudokus helps strengthen your mental abilities. In addition to being entertaining activities that are appropriate for all ages, they are also good alternatives for entertaining yourself and keeping your brain active.
A study by the University of Exeter and King’s College London found that those who do mental exercises can reduce the age of their brain by up to 10 years. So, what are you waiting for to take up these activities? In the following video, we will share more about the benefits of making this fun.
Read also: The mind also needs exercise